I still remember that night,
My nerves tightened
My limbs paralysed
And I, blacked out.
I was an extreme overthinker.
But it all began to fade with hope, that one clear day is possible.
Here's my story of how I conquered my chronic overthinking.
Everything I thought I knew about my own overthinking was wrong.
And I mean, everything.
It began from recognizing my subconscious beliefs running beneath my thoughts.
And being ready to detach.
Here are 3 beliefs I broken, the hard way, that got me out of my own mind:
Your overthinking is not who you are—it's something you carry.
Everything is reinforced through identity and confirmation bias.
When your brain seeks evidence for what it believes in, the loop gets tighter.
Change begins from recognising ownership and refusing to identify.
Solving through your thoughts is the biggest scam.
Solving the mind with the mind is like trying to put out fire using itself.
It doesn't work. If it does, it's only short-term.
Instead, raise your awareness of your thinking.
Be an observer and watch the mind fade.
Thinking is the precursor of overthinking.
It's hard to stop overthinking. But it's pretty easy to spot yourself doing the thinking.
Notice and catch yourself thinking before it bleeds into chaos.
Because you don't *need* to overthink to find clarity.
With these reframes, (and many more) my life began to shift.
I became:
• Clearer
• More present
• Less stressed
And it all started with one thing: hope.
Curing your overthinking doesn't have to be hard.
It becomes easier every time you choose to believe in yourself.
With awareness, reframes, and understanding,
if I can do it, you can too.
And I'm here to help you get there.
I'm running a coaching program where I help overthinkers like you realize their minds and turn looping thoughts into calm clarity through mental reframes and thinking systems.
Reply to this email with “CLARITY” and I'll help you get there.
Currently, I'm only keeping 3 spots open.
Talk soon,
Jasir Ibrahim
P.S. You might find this 4-step method I've developed from my own experience useful. I call it the DARE Framework. You can access it here: Turn Overthinking into Clarity and Flow